sunsetketo
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5'2 F21 practicing Keto and IF.
CW: 130
GW: 105-110, 15%bf
Here for some accountability!
Currently just practicing keto and intermittent fasting (16:8), but am interested in learning more about extended fasts.
CW: 130
GW: 105-110, 15%bf
Here for some accountability!
Currently just practicing keto and intermittent fasting (16:8), but am interested in learning more about extended fasts.
Friends
| Basic | |
|---|---|
| Here for | Knowledge, Accountability, Friendship |
| Join Date | 08/31/2017 |
| Interests | |
|---|---|
| Gender | Female |
Fasting Log
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I'm just recently getting into doing intermittent fasting (16:8). I originally started doing it only...
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sunsetketo created new event
7 day fastI am starting a fast tomorrow. I hope to go at least a week. It will be a water fast with the addition of salt, magnesium, or potassium when necessary. I will also probably take Vitamin C because I ty...- Flag
Dec 4 '17adminfsGood luckYou need to sign in to comment -
sunsetketo commented on their Fasting Log entryIF 16:8I'm just recently getting into doing intermittent fasting (16:8). I originally started doing it only for weight loss but I can honestly say that the r...You need to sign in to comment
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sunsetketo commented on PopFnordette's Fasting Log entryFirst log hereBackground - About meI'm 28 female, 1.73 (5'8), weight of the day was 69.3 but it was unusually low compared to the rest of the week so I'm suspicious...
Sep 1 '17You would be surprised who will read this. When fasting it seems like I try to suck in all the data I can. Reading someone elses fasting journal usually encourages me and helps pass time.
Sep 1 '17Love it! I'm kinda in the same boat as you where I'm afraid to tell my family that I'm doing IF because I don't want them thinking I'm developing a disorder. Its really stressful and hard living at home and trying to eat keto and also not eat half the day but I know that what I'm doing is fine and it only makes me happier and healthier so I have been really trying not to let anybody hold me back. Not sure if I'll openly start talking about IF with my family anytime soon, but hopefully they don't start getting suspicious about my eating habits haha. But you seem to be doing great! It seems like you really know what you're doing, so keep it up!! :)Love it! I'm kinda in the same boat as you where I'm afraid to tell my family that I'm doing IF because I don't want them thinking I'm developing a disorder. Its really stressful and hard living at ho...See more
Sep 1 '17I have found that the more I talk about it the more people become interested and once they start reading and researching they get past all of the myths and misinformation out there.
My coworkers all thought I was crazy at first and now that they see the results I am getting some of them have started experimenting for themselves. As adminfs said reading others' experiences helps me figure out what I want to do.I have found that the more I talk about it the more people become interested and once they start reading and researching they get past all of the myths and misinformation out there.
My coworke...See more
Sep 2 '17It was weird for me too when I first starting logging/writing about these things online outside of a very private LiveJournal (acht, the early 2000's, lol). But then you realize people actually read this, and follow it, and get inspired by it, and share your pain when mistakes or wagon falls happen. It's really a powerful tool that gets too unnoticed by professionals (imo). Welcome to this place, and good luck! :)It was weird for me too when I first starting logging/writing about these things online outside of a very private LiveJournal (acht, the early 2000's, lol). But then you realize people actually read t...See more
Sep 2 '17Thanks everyone. I appreciate your thoughts about this! Good luck to all of you as well :)You need to sign in to comment -
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sunsetketo commented on solacev's Fasting Log entryFasting for my wedding 10/14New to IF and started on 8/22. First day, did 14:10, then 16:8, and now trying to stick to fasting for at least 17-18 hours. I need maximum results!
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Sep 1 '17Congrats on your upcoming wedding! I hope you are able to reach your goals before the big day :) keep it up, it looks like you're doing awesome!
Sep 2 '17Congats on the wedding! While I hope you hit your goal, have you considered a corset in case you don't? Shrinking the waistline by an inch like that is painless and still allows breathing. Back when I used corsets for fetish parties (but they have wedding-corsets too) I used to shrink my waist by 10+ inches every time, so this is talking from experience.Congats on the wedding! While I hope you hit your goal, have you considered a corset in case you don't? Shrinking the waistline by an inch like that is painless and still allows breathing. Back when I...See moreYou need to sign in to comment -
sunsetketo replied in forum topicFEASTING on OMAD - effect on insulin levelsI do OMAD quite often but I notice that to fit the necessary nutrients and calories in the one meal, it seems that I eat A LOT. so while fasting helps...
sunsetketoHi! Eating in general will raise insulin levels, but WHAT you eat can dramatically effect how high...
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