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sunsetketo

5'2 F21 practicing Keto and IF.

CW: 130
GW: 105-110, 15%bf

Here for some accountability!

Currently just practicing keto and intermittent fasting (16:8), but am interested in learning more about extended fasts.

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PopFnordette
adminfs
Nessaroze
Sophie

Fasting Log

  • I'm just recently getting into doing intermittent fasting (16:8). I originally started doing it only...
    2 comments · Sep 1 '17

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  • sunsetketo
    sunsetketo created new event
    7 day fast
    7 day fast
    I am starting a fast tomorrow. I hope to go at least a week. It will be a water fast with the addition of salt, magnesium, or potassium when necessary. I will also probably take Vitamin C because I ty...
  • sunsetketo
    sunsetketo commented on their Fasting Log entry
    IF 16:8
    I'm just recently getting into doing intermittent fasting (16:8). I originally started doing it only for weight loss but I can honestly say that the r...
  • sunsetketo
    sunsetketo commented on PopFnordette's Fasting Log entry
    First log here
    Background - About meI'm 28 female, 1.73 (5'8), weight of the day was 69.3 but it was unusually low compared to the rest of the week so I'm suspicious...
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    PopFnordette and sunsetketo are now friends
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    sunsetketo and Sophie are now friends
  • sunsetketo
    sunsetketo commented on solacev's Fasting Log entry
    Fasting for my wedding 10/14
    New to IF and started on 8/22. First day, did 14:10, then 16:8, and now trying to stick to fasting for at least 17-18 hours. I need maximum results!
    ...
  • sunsetketo
    sunsetketo replied in forum topic
    FEASTING on OMAD - effect on insulin levels
    I do OMAD quite often but I notice that to fit the necessary nutrients and calories in the one meal, it seems that I eat A LOT. so while fasting helps...
    sunsetketo
    sunsetketo
    Hi! Eating in general will raise insulin levels, but WHAT you eat can dramatically effect how high...
     Discuss  Replies: 1 
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    sunsetketo and adminfs are now friends
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    sunsetketo joined our site!