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sunsetketo

5'2 F21 practicing Keto and IF.

CW: 130
GW: 105-110, 15%bf

Here for some accountability!

Currently just practicing keto and intermittent fasting (16:8), but am interested in learning more about extended fasts.

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PopFnordette
adminfs
Nessaroze
Sophie

Fasting Log

  • I'm just recently getting into doing intermittent fasting (16:8). I originally started doing it only...
    2 comments · Sep 1 '17

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  • sunsetketo
    sunsetketo created new event
    7 day fast
    7 day fast
    I am starting a fast tomorrow. I hope to go at least a week. It will be a water fast with the addition of salt, magnesium, or potassium when necessary. I will also probably take Vitamin C because I ty...
    adminfs
    adminfs Good luck
    Like · Reply · 0 like this. · Dec 4 '17
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  • sunsetketo
    sunsetketo commented on their Fasting Log entry
    IF 16:8
    I'm just recently getting into doing intermittent fasting (16:8). I originally started doing it only for weight loss but I can honestly say that the r...
    Nessaroze
    Nessaroze Good luck! :)
    Like · Reply · 0 like this. · Sep 2 '17
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    sunsetketo
    sunsetketo Thank you! @nessaroze
    Like · Reply · 0 like this. · Sep 2 '17
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  • sunsetketo
    sunsetketo commented on PopFnordette's Fasting Log entry
    First log here
    Background - About meI'm 28 female, 1.73 (5'8), weight of the day was 69.3 but it was unusually low compared to the rest of the week so I'm suspicious...
    adminfs
    adminfs You would be surprised who will read this. When fasting it seems like I try to suck in all the data I can. Reading someone elses fasting journal usually encourages me and helps pass time.
    Like · Reply · 0 like this. · Sep 1 '17
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    sunsetketo
    sunsetketo Love it! I'm kinda in the same boat as you where I'm afraid to tell my family that I'm doing IF because I don't want them thinking I'm developing a disorder. Its really stressful and hard living at home and trying to eat keto and also not eat half the day but I know that what I'm doing is fine and it only makes me happier and healthier so I have been really trying not to let anybody hold me back. Not sure if I'll openly start talking about IF with my family anytime soon, but hopefully they don't start getting suspicious about my eating habits haha. But you seem to be doing great! It seems like you really know what you're doing, so keep it up!! :)Love it! I'm kinda in the same boat as you where I'm afraid to tell my family that I'm doing IF because I don't want them thinking I'm developing a disorder. Its really stressful and hard living at ho...See more
    Like · Reply · 0 like this. · Sep 1 '17
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    Oceanset
    Oceanset I have found that the more I talk about it the more people become interested and once they start reading and researching they get past all of the myths and misinformation out there.
    My coworkers all thought I was crazy at first and now that they see the results I am getting some of them have started experimenting for themselves. As adminfs said reading others' experiences helps me figure out what I want to do.
    I have found that the more I talk about it the more people become interested and once they start reading and researching they get past all of the myths and misinformation out there.
    My coworke...See more
    Like · Reply · 0 like this. · Sep 1 '17
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    Nessaroze
    Nessaroze It was weird for me too when I first starting logging/writing about these things online outside of a very private LiveJournal (acht, the early 2000's, lol). But then you realize people actually read this, and follow it, and get inspired by it, and share your pain when mistakes or wagon falls happen. It's really a powerful tool that gets too unnoticed by professionals (imo). Welcome to this place, and good luck! :)It was weird for me too when I first starting logging/writing about these things online outside of a very private LiveJournal (acht, the early 2000's, lol). But then you realize people actually read t...See more
    Like · Reply · 0 like this. · Sep 2 '17
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    PopFnordette
    PopFnordette Thanks everyone. I appreciate your thoughts about this! Good luck to all of you as well :)
    Like · Reply · 0 like this. · Sep 2 '17
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  • sunsetketo
    sunsetketo commented on solacev's Fasting Log entry
    Fasting for my wedding 10/14
    New to IF and started on 8/22. First day, did 14:10, then 16:8, and now trying to stick to fasting for at least 17-18 hours. I need maximum results!
    ...
    sunsetketo
    sunsetketo Congrats on your upcoming wedding! I hope you are able to reach your goals before the big day :) keep it up, it looks like you're doing awesome!
    Like · Reply · 0 like this. · Sep 1 '17
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    Nessaroze
    Nessaroze Congats on the wedding! While I hope you hit your goal, have you considered a corset in case you don't? Shrinking the waistline by an inch like that is painless and still allows breathing. Back when I used corsets for fetish parties (but they have wedding-corsets too) I used to shrink my waist by 10+ inches every time, so this is talking from experience.Congats on the wedding! While I hope you hit your goal, have you considered a corset in case you don't? Shrinking the waistline by an inch like that is painless and still allows breathing. Back when I...See more
    Like · Reply · 0 like this. · Sep 2 '17
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  • sunsetketo
    sunsetketo replied in forum topic
    FEASTING on OMAD - effect on insulin levels
    I do OMAD quite often but I notice that to fit the necessary nutrients and calories in the one meal, it seems that I eat A LOT. so while fasting helps...
    sunsetketo
    sunsetketo
    Hi! Eating in general will raise insulin levels, but WHAT you eat can dramatically effect how high...
     Discuss  Replies: 1 
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