Sophie
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I like the idea of fasting. My main goals are weight loss (and maintenance) and autophagy.
I'm tinkering with the idea that with 1 or 2 14-day fasts a year, I can stuff my face with anything I want in any quantity for the rest of the year.
No chats please.
I'm tinkering with the idea that with 1 or 2 14-day fasts a year, I can stuff my face with anything I want in any quantity for the rest of the year.
No chats please.
Friends
| Basic | |
|---|---|
| Here for | Knowledge, Accountability, Boredom |
| Join Date | 08/31/2017 |
| Interests | |
|---|---|
| Gender | Female |
Fasting Log
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My numbers at the start of day 6: 89.2, 104/76, 5.2. All within acceptable parameters. I do hope to ...· Sep 27 '17
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My numbers at the start of day 5: 90.5, 102/79, 5.4. Numbers are quite encouraging. Well, maybe exce...· Sep 26 '17
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My numbers at the start of day 4: 91, 124/77 (!!!), 5.4. Glucose numbers looking good but what's wit...
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Sophie created a new Fasting Log entryWater Fast #2 - Day 5 of 31My numbers at the start of day 5: 90.5, 102/79, 5.4. Numbers are quite encouraging. Well, maybe except I wish the weight would go down faster. BP in a...You need to sign in to comment -
Sophie created a new Fasting Log entryWater Fast #2 - Day 4 of 31My numbers at the start of day 4: 91, 124/77 (!!!), 5.4. Glucose numbers looking good but what's with that BP?!? Remnants of a bad dream? :P
Today wa... -
Sophie created a new Fasting Log entryWater Fast #2 - Day 3 of 31My numbers at the start of day 3: 92.3, 107/79, 6.8. Lots of water loss + clearing of digestive backlog!
So ... for two days so far, I've managed to ...You need to sign in to comment -
Sophie added reply on their comment
10 Day Fast: Sept. 25-Oct. 4, 2017A 10 (calendar) day fast. You decide what that means. I will be having water, coffee, tea, broth, and supplements. My goal is to get into the 130s, and to complete my longest fast yet. My previous lon...Total users: 26
Sep 24 '1741
Sep 28 '17In two hours we will be at 96 hours. I hope everyone is doing okay with resisting the psychological need to eat. This too shall pass
Sep 29 '17I have been dreading saying this but I had a meal late last night. Am bummed but slept the best I have in days and no longer feel sick. I will continue to watch this fast play out because I think you are all so amazing at how well you are all doing.
Sep 30 '17Happy Day 6 Everyone! I saw Pyx update her log this morning! Anybody else still with us?
Sep 30 '17I have to admit...I had to bow out gracefully. I got no excuses.. I was doing a lot of service work at my church, pulling a lawn aerator , raking and I needed the energy. All good :) ready for next one. Peace to all who are still in and out. Was a good show lads and lasses.I have to admit...I had to bow out gracefully. I got no excuses.. I was doing a lot of service work at my church, pulling a lawn aerator , raking and I needed the energy. All good :) ready for next on...See moreYou need to sign in to comment -
Sophie replied in forum topicIdeas for new forum categories?If anyone has any suggestions on breakdowns for the forum categories, that would be nice. Let me know.
SophieHey admin, how about an announcement forum for your important site/app-related stuff?
Sophie created a new Fasting Log entryWater Fast #2 - Day 1Starting numbers: 95.4, 139/95, 8.0 Planned duration: 30 days + some hours (until 23 Oct)
I had been stuffing my face the past 2 weeks and the number...You need to sign in to comment
Sophie posted a forum topicAn interesting post from r/confessionEvery year, my younger brother and I starve ourselves for 34 days like my dead brother did before he took his own life https://www.reddit.com/r/confe...
Sophie replied in forum topicPickled olive juice?It's mostly water with lots of salt and herbs, but I was wondering - has anyone consumed this during a fast? The electrolytes seem to be good in somet...
SophieSounds like a good thing but I guess I might worry about the sugar content. Pickle juice recipes ten...
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