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Sophie

I like the idea of fasting. My main goals are weight loss (and maintenance) and autophagy.

I'm tinkering with the idea that with 1 or 2 14-day fasts a year, I can stuff my face with anything I want in any quantity for the rest of the year.

No chats please.

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  • Sophie
    Sophie created a new Fasting Log entry
    Water Fast #2 - Day 5 of 31
    My numbers at the start of day 5: 90.5, 102/79, 5.4. Numbers are quite encouraging. Well, maybe except I wish the weight would go down faster. BP in a...
  • Sophie
    Sophie created a new Fasting Log entry
    Water Fast #2 - Day 4 of 31
    My numbers at the start of day 4: 91, 124/77 (!!!), 5.4. Glucose numbers looking good but what's with that BP?!? Remnants of a bad dream? :P
    Today wa...
  • Sophie
    Sophie created a new Fasting Log entry
    Water Fast #2 - Day 3 of 31
    My numbers at the start of day 3: 92.3, 107/79, 6.8. Lots of water loss + clearing of digestive backlog!
    So ... for two days so far, I've managed to ...
  • Sophie
    Sophie added reply on their comment
    10 Day Fast: Sept. 25-Oct. 4, 2017
    10 Day Fast: Sept. 25-Oct. 4, 2017
    A 10 (calendar) day fast. You decide what that means. I will be having water, coffee, tea, broth, and supplements. My goal is to get into the 130s, and to complete my longest fast yet. My previous lon...
    Total users: 26
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  • Sophie
    Sophie replied in forum topic
    Ideas for new forum categories?
    If anyone has any suggestions on breakdowns for the forum categories, that would be nice. Let me know.
    Sophie
    Sophie
    Hey admin, how about an announcement forum for your important site/app-related stuff?
     Discuss  Replies: 8 
  • Sophie
    Sophie created a new Fasting Log entry
    Water Fast #2 - Day 1
    Starting numbers: 95.4, 139/95, 8.0 Planned duration: 30 days + some hours (until 23 Oct)
    I had been stuffing my face the past 2 weeks and the number...
  • Sophie
    Sophie and kaleidoscopeiiis are now friends
  • Sophie
    Sophie and Lucky are now friends
  • Sophie
    Sophie posted a forum topic
    An interesting post from r/confession
    Every year, my younger brother and I starve ourselves for 34 days like my dead brother did before he took his own life https://www.reddit.com/r/confe...
     Discuss  Replies: 2 
  • Sophie
    Sophie replied in forum topic
    Pickled olive juice?
    It's mostly water with lots of salt and herbs, but I was wondering - has anyone consumed this during a fast? The electrolytes seem to be good in somet...
    Sophie
    Sophie
    Sounds like a good thing but I guess I might worry about the sugar content. Pickle juice recipes ten...
     Discuss  Replies: 1