I've been reading that the strict schedule is one of the important parts of IF and IF's benefits but I just can't seem to fit that to my life and end up with varying lengths of fasts, anywhere between 16 and 28.
Thoughts about this?
I've been reading that the strict schedule is one of the important parts of IF and IF's benefits but I just can't seem to fit that to my life and end up with varying lengths of fasts, anywhere between 16 and 28.
Thoughts about this?