So ive Been counting Macros, and struggling abit. I get to about a week, feel terrible and cave to take away. So I thought I'd try IF and controlling when I have those feelings. Own that feeling as such. Was doing so well, fasting 16 eating 8. And BAM.. Last night partner gets hungry jacks. Now all day I've felt sick, which has made me feel guilty to myself. Why choose junk instead of health? Why punish myself and feel crap! Everything else has been perfect to a T, but the once a week junk! How do I make it stop.. I just want to grab it by the collar and own it.. Instead I cave. Guess I can't complain to much, nearly lost 80kilo now.. But you would think after changing every aspect of my life, I could let this last little thing go. Ohh the struggles of an undercover fat girl.. Lol
Fast started at 7.40 tonight.. Aim is 20 hours. Then 1650 cals to macros in 4. I got this, dream body to come....