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#8 from PopFnordette's log

I'm numbering fasting logs, alright? Not fast days. I don't do extended fasting.


I'm into the 25th hour of my current fast, which will last until a social dinner this evening (so 3-4 more hours). Feels weird; kind of like I could continue this for another 24h, and also like I could eat everything in my pantry. 

Speaking of, I have a lot of unused food now. Need to get that going with some meal-prepping for my eating window. Ugh this could have been much easier without social meals and events but I don't wanna give up on them so I'm making them my daily meals.

Anyways these last 24h I've had 1 cup of coffee and maybe 2 glasses of coke zero. I fast with coke zero, what about you?


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FastingMama
Sep 7 '17
I just consume coffee/splash heavy cream and sparkling water, and regular water of course. I couldn't do coke zero because anything sweet in my mouth creates an insulin response. Even artificial sweeteners too. I used to have an occasional diet coke when I first started fasting but I had to stop because it started to make a sweet craving for me.I just consume coffee/splash heavy cream and sparkling water, and regular water of course. I couldn't do coke zero because anything sweet in my mouth creates an insulin response. Even artificial sweet...See more
adminfs
Sep 7 '17
I don't mess with Coke zero. Artificial sweeteners scare me. The same guy who brought you aspertame to market was the same guy who brought you the war in Iraq. Rumsfeld. Don't trust em as far as I can throw em. Studies indicate your body breaks down aspertame into methanol and formaldehyde. No thanks :)I don't mess with Coke zero. Artificial sweeteners scare me. The same guy who brought you aspertame to market was the same guy who brought you the war in Iraq. Rumsfeld. Don't trust em as far as I can...See more
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By PopFnordette
Added Sep 7 '17

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