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1 of 21 Let’s Hope. from Missmagnolia's log

Today I begin a 21 day fast. I last ate yesterday at 9pm. I will end January 25 in the morning with a light probably liquid breakfast.
I want to reset my body for the new year, lose some extra weight, feel accomplished, feel in control of my binges and eating habits and clear out my body as much I can.

I last did a prolonged fast in October- 7 days. Since then I have don’t intermittent fasting as I feel necessary. Holidays obviously caused difficulties.

Height: 5’1”
Current Weight: 130.5 lb

I might takes some pictures later today.

Can anyone recommend some reading material for motivation? I’ve already read both Dr. Fung books, never binge again by Glenn Livingston, The Fasting Cure by Upton Sinclair.

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Comments

Nessaroze
Jan 14 '18
"natural hygiene vol iii" by Shelton is my fasting bible.
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By Missmagnolia
Added Jan 4 '18

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