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Day 1 of 7 from Missmagnolia's log

I am beginning a 1 week fast which will be my longest ever. I did not complete my last fast. I have been doing eod fasting for the past two weeks and now I want to kick it up a notch.

I could have started today with nothing but I had some food in the fridge to use up. I ate eggs with kale and half an orange. This fast began at 10am Sunday and I plan to fast until lunch time on Sunday.

I want to keep my solid routine I have for working out. Mon-Wed-Fri I usually run in the morning. I can replace that with a walk and in the evening I usually lift weights. Last week was a heavier week so I plan to lighten the weight and/or not lift at all. I just don't want to mess with my workout streak. Also, my 9 year old has been getting into it and looks forward to working out with me.

Morning weight 131.1lbs

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adminfs
adminfs I think I'll join you.
Like · Reply · 1 like this. · Oct 16 '17
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By Missmagnolia
Added Oct 15 '17

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