Day 1 of 7 from Missmagnolia's log

I am beginning a 1 week fast which will be my longest ever. I did not complete my last fast. I have been doing eod fasting for the past two weeks and now I want to kick it up a notch.

I could have started today with nothing but I had some food in the fridge to use up. I ate eggs with kale and half an orange. This fast began at 10am Sunday and I plan to fast until lunch time on Sunday.

I want to keep my solid routine I have for working out. Mon-Wed-Fri I usually run in the morning. I can replace that with a walk and in the evening I usually lift weights. Last week was a heavier week so I plan to lighten the weight and/or not lift at all. I just don't want to mess with my workout streak. Also, my 9 year old has been getting into it and looks forward to working out with me.

Morning weight 131.1lbs

Previous post     
     Next post
     Fasting Log home


Oct 16 '17
I think I'll join you.
You need to sign in to comment


By Missmagnolia
Added Oct 15 '17


Your rate:
Total: (0 rates)