Loading...

Fasting Logs

Tag search results for: "supplements"
kaleidoscopeiiis

Starting Weight: 153.4 lbs

Today's Weight: 148.4 lbs

Total Lost: 5 lbs


So yeah, that was the water weight/food weight going bye-bye. I figure today and tomorrow I'll drop another 2-3 lbs going into ketosis, and then I'll start actually counting the weight loss as real fat loss once I am down to my previous fasted low-weight of 145 from last week. My September goal was to get to 140 by September 30th, and I'm not sure I'll get there, but I think I'll get pretty close.


Yesterday was a breeze. Day 1 is easy for me. Days 2-4 I am usually a bit hungry. I have learned to just shift my focus to "What can I drink?" instead of my typical "What can I eat?" I have a lot of different flavors of tea and bubbly waters at my office, so I just go to town on liquid, calorie-free flavors all day. Slept in a bit today, but I'll be going for a 1 mile run this evening, and doing body weight exercises (squats, jump squats, lunges, sit-ups, pushups). Feeling good about the next 8 days!


Last night, I had about 1/4 teaspoon of XCT oil when I took my multi-vitamin, because I realized that I may have been getting Vitamin K deficient from doing back-to-back extended fasts. I started bruising really easily, which is an early sign of K deficiency, since K is important for clotting. I always take a multi-vitamin when I fast, but I had (stupidly) forgotten that A, D, E, and K were probably not being absorbed much without any fat since they are fat soluble. So I had about 30 calories worth of fat with my vitamin, which might not be enough for max absorption, but should certainly make a big difference. I plan to repeat that each day that I fast. I don't think that 30 calories will have a negative impact on anything (autophagy, hunger, ketosis, weight loss, etc.). Curious if anyone else is taking a little oil with a multi-vitamin while fasting to increase absorption. If this was a stand-alone fast, I wouldn't bother, but I am basically always either in EF or IF mode, and plan to be until I finish losing weight.

kaleidoscopeiiis
Day 1

Weight: 153.4 lbs

Good morning! Today is Day 1 of my 10 Day Fast (which is also going on as a Group Fast, so join us if you want to). I somehow gained back all of the weight from my 4-day fast last week, plus 1 lb, just from 3 days of normal eating. I was at 149.2 yesterday, so just from yesterday to today, I somehow gained 4 lbs on the scale. My stats from last week were:

Starting Weight (Sep. 19): 152.4 lbs

Ending Weight (Sep. 22): 145.6

I did have a lot of carbs and some alcohol Saturday and Sunday, so maybe that explains the re-gain, but still it always sucks when the number on the scale goes in the wrong direction. I already hit the gym this morning, and did 10 minutes of moderate intensity on the elliptical, and did some light weight lifting (legs day). I am going to do resistance training on most days during this fast to maintain muscle mass. I will also be taking the following supplements:

- multi vitamin

- magnesium

- potassium

- veggie broth (for sodium)

- biotin (not in my multi, and don't want to lose hair...)

Glycine (an animo acid, needed for collagen production--trying to promote skin elasticity)

- BCAAs after lifting weights for muscle repair


So yeah, that's a lot, but in my experience, this is what keeps me feeling good on an EF. I am also going to be trying to drink 100 ounces of liquid per day. Feeling happy to be fasting again, especially since this weekend was fun and I ate good food, but I feel like the more I lose weight, the more easily and more quickly I put it back on.

kaleidoscopeiiis Sep 25 '17 · Rate: 5 · Comments: 2 · Tags: 10 day fast, ef, extended fast, experienced, group fast, supplements, weight loss