Fasting Logs

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So I was seeing friends now during my eating window and I told one of them about IF. I consider her pretty open minded to these kind of things but her reaction was ... negative, to say the least. Says that for all she knows (she's got an Msc in biology, now doing a Phd) that's a sure way to stress the body and screw your metabolism and sounds wacky. 

I really tried to explain to her how much better fasting feels but I felt pretty discouraged by her reaction. It sucks feeling like I'm doing something wrong and that it better be kept a secret.

How do you handle other people?

Also, totally junk eating window. I broke the fast nicely at home with chicken breast and a piece of toast with peanut butter, but when out with my friends I had all the poster-children of bad eating - cheeseburger, cocktails, cheesecake. Great.

I am kind of down now.

This could have gone better.

PopFnordette Sep 4 '17 · Comments: 2 · Tags: if, other people, responses, social events