Fasting Logs

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It was a rough night, with the effects of the magnesium flush. I woke up at 10:30 today, which is about four hours later than usual, but it's fine... Changed the plans for today up a bit, but I'll be out of the house most of the day.

Starting stats:
Weight - 146.5 kg
Glucose - 100
BP - 141/87
HR - 89
neck - 44
chest - 123
waist - 116
hips - 133
bicep - 48
wrist - 20
thigh - 85
shin - 56
ankle - 31

I'll be monitoring chest/waist/hips daily, the rest weekly. Measurements are in cm. Good luck to me.
Deleted my previous post by accident >.>

So today is day 1 of my mostly water fast. Today's unlimited coffee day, and on day 2 it becomes water-only. I'm pro-enema while water fasting, and I'll be using these too as per need.

My aim is to go a minimum of 7 days, but ideally I'd like to hit that 40-60 day mark. Not going to stress is though, aiming for 7 days and then taking it on a day per day basis.

Goals: letting my body reset in the hopes it deals better with PCOS symptoms, weight loss, blood glucose and pressure need to go down into normal range. Hopefully, by the end of the fast I'll be able to drop the bp meds I'm on.

Things I'm taking: birth control pill, blood pressure meds, vitamin D. I'll be dropping the iron during the fast since it requires food for digestion.

Starting stats:
Weight - 147kg
Fasting glucose - 122
Blood pressure (I'm on meds) - 140/92
Heart rate - 90

I'll add measurements tomorrow.
Nessaroze Aug 31 '17 · Rate: 5 · Comments: 4 · Tags: nessa fast, day 1, fasting, water fasting, water fast, fast