Water Fast #2 Prep Post #2 from Sophie's log

T minus 3 days. I will start on Fri 22 Sep, and I'm planning for it to end on Mon 23 Oct. I will get a blood panel done before breaking the fast.

Last meal before fast has yet to be decided, timing-wise. It will likely be a fatty cut of pork shoulder sous-vided in butter, salt and pepper.

I plan to watch all of these, shows that have gone on my to-do list since I have not had the time to do so -

American Gods Season 1American Horror Story Season 7 (as it progresses)Legion Season 1Lethal Weapon Season 1 and 2 (as it starts)Marvel's Agents of Shield Season 4Planet Earth IIRick & Morty Seasons 1 through 3The Exorcist Season 1 and 2 (as it starts)The Handmaid's Tale Season 1The Strain Seasons 3 and 4Twin Peaks Season 3

Apart from sodium/potassium salts, I will be supplementing vitamin C 1000 mg and calcium/D3/K2 daily.

I have decided that I will not consume any coffee or tea during this fast.

I will have an epsom salt flush on Friday, maybe after the last meal.

I've started on a bit of cardio. 10 mins run. I will have the time to do multiple short runs; hoping the discipline/motivation/energy levels remain for me to carry this out. There may be walks around the estate and along nearby roads.

I'll want to fit in another 200-300g of liver.

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By Sophie
Added Sep 19 '17



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