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Day 1 from Nessaroze's log

Deleted my previous post by accident >.>

So today is day 1 of my mostly water fast. Today's unlimited coffee day, and on day 2 it becomes water-only. I'm pro-enema while water fasting, and I'll be using these too as per need.

My aim is to go a minimum of 7 days, but ideally I'd like to hit that 40-60 day mark. Not going to stress is though, aiming for 7 days and then taking it on a day per day basis.

Goals: letting my body reset in the hopes it deals better with PCOS symptoms, weight loss, blood glucose and pressure need to go down into normal range. Hopefully, by the end of the fast I'll be able to drop the bp meds I'm on.

Things I'm taking: birth control pill, blood pressure meds, vitamin D. I'll be dropping the iron during the fast since it requires food for digestion.

Starting stats:
Weight - 147kg
Fasting glucose - 122
Blood pressure (I'm on meds) - 140/92
Heart rate - 90

I'll add measurements tomorrow.

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Comments

adminfs
Aug 31 '17
cheers :)
Kate
Aug 31 '17
I'm wanting to try an extended fast to help my PCOS symptoms too. I hope it helps us both. You can do it!
Nessaroze
Aug 31 '17
Thanks! So can you! Can I ask what your symptoms are?
Kate
Aug 31 '17
Weight gain, heavy cycles, depression, acne... just to name a few. :(
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By Nessaroze
Added Aug 31 '17

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