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Day 2 - 48 hours from FastingMama's log

I have been awake since 3:30am this morning.  WHY!?  I always have trouble sleeping when fasting plus some anxiety from rehashing some family issues as well.  Had a melatonin which I did not want to do as I am trying not to take any vitamins, supplements, natural hormones during this fast to really give my liver a break.  Didn't work anyhow.

Some stomach upset this afternoon.  Still excused myself when my family had dinner, and then dessert later this evening.  Trying to scroll fast through food pics on instagram.  

Consumed sparkling and spring water, coffee with splash hwc


Didn't check any measurements today.  


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adminfs
Sep 6 '17
I have trouble sleeping while fasting too. Sometimes some supplemented magnesium helps ( the oil ). Are you tried though? I find that although I don't get much sleep, the little sleep I do get I feel pretty good with.
FastingMama
Sep 7 '17
I am not tired today. I just feel that I should be sleeping more because that's when the "healing" happens in my body (like cellular turnover etc). I'll try to have the attitude that if my body wakes up that it must know what it's doing. :)I am not tired today. I just feel that I should be sleeping more because that's when the "healing" happens in my body (like cellular turnover etc). I'll try to have the attitude that if my b...See more
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By FastingMama
Added Sep 6 '17

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