These are age old habits of course... I'm just not a fan of fatty food, healthy or not, the taste never grew on me. Guess I'll have to adjust.
Another thing she said was about my snacks - after my meal, the rest of the eating window I just snack occasionally until I don't feel like it and\or my 4 hours are over. She said instead of grazing it's preferable nutritionally to collect all of these snacks (I'm talking things like yogurt\biscuits\granola\nuts) to be another "meal" 3 hours after my real meal. Gonna try that.
It's a bit weird that she's about 1.5 my size. You'd expect someone who gives out nutritional advice to look healthy.
Right now I'm at the start of a longer fast (over 24h), I'm 3h in so not really feeling anything interesting. My fasts vary in length quite a bit this week since I got quite a few events that mess with my routine; I guess you should be prepared for that though, there will always be something.
I wonder how these variations affect my (not-existing) results; posted a discussion topic about that.
Going to the gym soon and then call it a day.
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