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Jon's Dry Fast Day 1 ( 4/3/2018 ) from jon's log

Weighed myself pre-fast, I was 180.5.

For some reason I find dry fasting easier than water/salt fast.

I think its because I don't have to worry about putting anything in my body and also I don't piss out all my electrolytes.

First day I had really great energy.

I slept for about 4 hours and woke up early in the morning at about 4 AM to take a pee. I put on some binaural beats and drifted away until I had work at 8AM.

Keto sticks showed I was in ketosis after about 30 hours.

I weighed myself at about 30 hours and I was 178.5

I'm at work now at 45 and a half hours. Day is going well. I work a computer job so not to much strenuous shit going on. Thank god for that.

Feeling like a million bucks, excited to see that scale move!

Will follow with updates.

Cheers!

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By jon
Added Apr 3 '18

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